Herbal Steam Mix

To support healthy airways and ease breathing*:

Add 1 1/4 oz of herbal mix to a heat-safe bowl. Pour 4-5 cups of hot water over the top. Make a tent with a large towel or small blanket above your head while you lean over the bowl of herbs and hot water.
Breathe deeply. Inhale. Keeping eyes closed. Repeat as needed. 

THIS IS NOT A FOOD ITEM, PLEASE DO NOT CONSUME. INTENDED FOR EXTERNAL USE ONLY. Caution: Not for children 10 and under.Do not drink, intended for steam extraction only. Make sure eyes are closed while inhaling.

Peppermint

Peppermint has been used to suppress lactation* (https://www.ncbi.nlm.nih.gov/books/NBK501851/#:~:text=Effects%20on%20Lactation%20and%20Breastmilk,cell%20culture%20and%20in%20mice.) Do not use peppermint beyond food amounts if nursing. (Do your own research) Drug contraindications for peppermint may be found here: https://www.webmd.com/vitamins/ai/ingredientmono-705/peppermint

Eucalyptus

PURE Eucalyptus ESSENTIAL OIL should not be taken internally unless it is under the supervision of a health professional. Consult your health care provider before beginning use of Eucalyptus or any herb. Stop using eucalyptus 2 weeks before surgery. Drug contraindications may be found here https://www.webmd.com/vitamins/ai/ingredientmono-700/eucalyptus

Rosemary

Rosemary may increase the risk of bleeding in those with bleeding disorders. If allergic to aspirin be cautious when using rosemary. Pregnancy: Rosemary maybe unsafe in large medicinal amounts and could cause miscarriage. (Please do your own research) For drug contraindications visit here https://www.webmd.com/vitamins/ai/ingredientmono-154/rosemary

Steep a Batch in 3 Simple Steps!

STEP 1
Add 1 1/4 oz of herbal mix to a heat-safe bowl. Pour 4-5 cups of hot water over the top.

STEP 2
Make a tent above your head with a large towel or small blanket while you lean over the bowl of herbs and hot water.
​
STEP 3
Breath in deeply. Inhale. Keeping eyes closed. Repeat as needed