Herbal Elderberry Syrup Mix & Free Recipe E-book

Adults:

1 Tablespoon 3 times per day, or up to 1 Tablespoon every 3 hours.

Children (age 1-12 years):

1 teaspoon 3 times per day, or up to 1 teaspoon every 3 hours.

* Not recommended for children under 1 due to the honey.

Ginger

Pregnancy - Avoid large amounts of use in 3rd trimester.

Use with caution if you have blood thinners, bleeding disorders, heart conditions, or an auto-immune disease. Find drug contraindications here: https://www.webmd.com/vitamins/ai/ingredientmono-961/ginger

Stop use 2 weeks before surgery.

Rose Hips

If taking Warfarin, cancer medications, or antacids please consult your physician before using rose hips in larger than food amounts. Drug contraindications listed here: https://www.webmd.com/vitamins/ai/ingredientmono-839/rose-hip

Astragalus

Pregnancy and Nursing: Possibly unsafe; do your research. Avoid using if you have auto-immune disease. Find drug contraindications here: https://www.webmd.com/vitamins/ai/ingredientmono-963/astragalus

Echinacea

During pregnancy, echinacea is possibly safe for up to 7 days when taken by mouth. When pregnant, information regarding longer usage than 7 days is unavailable. Some may be allergic to echinacea, if this is you, do not use or discontinue use. Echinacea may affect the immune system, so if you have an autoimmune disease, use caution.(Please do your own research). Drug contraindications are listed here: https://www.webmd.com/vitamins/ai/ingredientmono-981/echinacea

Cinnamon (Cassia)

People with bleeding disorders are cautioned. Those with liver disease and diabetes should proceed with caution and consult their doctor. Find drug contraindications here: https://www.webmd.com/vitamins/ai/ingredientmono-1002/cassia-cinnamon

Clove

Those with bleeding disorders and diabetes should not use clove. Stop the use of clove 2 weeks prior to surgery. Find drug contraindications here: https://www.webmd.com/vitamins/ai/ingredientmono-251/clove

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Brew Up a Batch in 3 Simple Steps!​

STEP 1
Add the Elderberry Mix Packet into a medium saucepan, topped with 5 cups of water, and boil. Then simmer for 20 minutes or reduce by 1/3, whichever comes first.

STEP 2
Slightly mash the berries, strain the Elderberry Mix from the water using a mesh strainer, and let cool to room temperature.
​
STEP 3
Add 3/4 to 1 cup of raw honey and 1/4 cup of apple cider vinegar. Store in the refrigerator for 4-6 weeks or freeze. Makes approx—1 quart of syrup.

TIPS!

• This recipe may be cut in half or quarters by dividing the weight of the ingredients in the bag and the other ingredients into half or quarters.
• Prepared elderberry syrup that has been strained may be frozen into ice cube trays and stored in plastic zip-top bags for later use.